Trigger Point Therapy For AthletesTrigger point therapy helps athletes maintain a healthy muscle system, which prevents injuries and improves performance. It also helps athletes recover from acute or chronic injuries.The physical therapist locates and manually manipulates the constricted muscle fibers to release tension and alleviate pain. Afterwar
Effects of Sports Massage on Muscle RecoveryArticles are a great way to show your expertise on a subject, drive traffic to your site and convert customers. Whether you’re an insurance company or pest control business, you can create articles to share with your audience.Studies suggest that massage decreases delayed onset muscle soreness (DOMS) by
Role of Sports Massage in PhysiotherapyAthletes seek sports massage to assist with the recovery from exercise and a reduction in muscle soreness. It also improves muscle flexibility and aids in injury prevention.Athletes regularly incorporate sports massage into their training regimens as a pre-event warm-up and post-event recovery strategy. The ph